Category: Extras

6 Reasons Field Hockey Players Shouldn’t Run 5kms for Field Hockey Fitness

How many High School summer workout programs and preseason fitness tests include lots of long distance runs? A LOT- from what we hear. Is that the most effective use of your time and the best way to get you ready for your hockey season? Read what former South African Player and Performance Coach Lauren Penny of Performance Hockey Academy has to say about it.

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6 Reasons Field Hockey Players Shouldn't Run 5kms for Field Hockey Fitness

How many High School summer workout programs and preseason fitness tests include lots of long distance runs? A LOT- from what we hear. Is that the most effective use of your time and the best way to get you ready for your hockey season? Read what former South African Player and Performance Coach Lauren Penny of Performance Hockey Academy has to say about it.

Read More
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