Category: Extras

STX and Carrie Lingo show you a set of drills you can do to improve your skills on the field this season.

STX and Carrie Lingo show you a set of drills you can do to improve your skills on the field this season.

It is very frustrating as a coach when you see players with great potential, but there is one major thing that is missing. Accountability.

How many High School summer workout programs and preseason fitness tests include lots of long distance runs? A LOT- from what we hear. Is that the most effective use of your time and the best way to get you ready for your hockey season? Read what former South African Player and Performance Coach Lauren Penny of Performance Hockey Academy has to say about it.

How many High School summer workout programs and preseason fitness tests include lots of long distance runs? A LOT- from what we hear. Is that the most effective use of your time and the best way to get you ready for your hockey season? Read what former South African Player and Performance Coach Lauren Penny of Performance Hockey Academy has to say about it.

The Pan American Hockey Federation examines just what attributes a young hockey player needs to become an elite performer.